Week 1: Structure and Physiology of the Breath

Objective: To introduce the fundamentals of breathwork, including the anatomy and physiology of breathing, and how to use breathwork for health and wellness.

Topics Covered:

• Basic anatomy of the respiratory system

• Physiology of breathing

• Understanding different breathing patterns

• The role of breath in physical and mental health

• Introduction to basic breathwork techniques

Week 2: Introduction to Somatic Breathwork & Journey Planning

Objective: To explore somatic breathwork principles and learn how to plan and guide breathwork journeys.

Topics Covered:

• The body-mind connection in somatic breathwork

• Planning a breathwork session

• Creating a safe and supportive environment

• Choosing and introducing journey themes

• Practical tips for guiding a session

Week 3: Using Music to Enhance Breathwork Sessions

Objective: To understand the role of music in breathwork and learn how to create effective playlists.

Topics Covered:

• The impact of music on the breathwork experience

• Using Spotify for playlist creation

• Matching music to different phases of a breathwork session

• Practical tips for selecting and organizing tracks

• Examples of effective playlists

Week 4: The Science of Transformation through Breathwork

Objective: To delve into the scientific basis of breathwork and understand its transformative effects on the mind and body.

Topics Covered:

• Understanding contraindications in breathwork

• Guided journey technique variations

• Physiological and psychological changes during breathwork

• Transient hypofrontality and theta brainwave states

• Reprogramming the Reticular Activating System (RAS)

Week 5: Breath Coaching Fundamentals

Objective: To provide foundational knowledge and techniques for effective breath coaching.

Topics Covered:

• Full-spectrum breath coaching principles

• Functional breathing coaching techniques

• Breath testing and evaluation

• Identifying and working with different breathing archetypes

• Coaching techniques and effective communication

Week 6: Transitioning to In-Person Sessions

Objective: To prepare participants for conducting live, in-person breathwork sessions, focusing on preparation, bodywork, and space holding.

Topics Covered:

• Differences between online and in-person sessions

• Pre-session preparation and space setup

• Coaching and guiding techniques

• Utilizing bodywork in breathwork sessions

• Managing and holding space during sessions

Week 7: Understanding and Healing Trauma

Objective: To understand trauma and how to use breathwork to facilitate healing.

Topics Covered:

• Defining trauma and its impact

• The five primary trauma imprints

• Introduction to polyvagal theory

• Techniques for ventral vagal optimization

• Using breathwork to release trauma

Week 8: The Wisdom of the Body & Post-Journey Integration

Objective: To explore the body’s innate wisdom in healing and learn how to integrate breathwork experiences effectively.

Topics Covered:

• The body’s self-healing capabilities

• The wisdom of trauma and its implications

• Techniques for post-journey integration

• Creating a self-care regimen for clients

• Managing and supporting clients after intense sessions

Week 9: Building Your Breathwork Business

Objective: To provide participants with practical strategies for launching and growing a breathwork business.

Topics Covered:

• Defining your offer and pricing strategies

• Client acquisition methods

• Creating packages and programs

• Setting income goals and actionable plans

• Transitioning from free to paid services

Week 10: Marketing and Filling Your Audience with Leads

Objective: To develop effective marketing strategies and build a strong online presence to attract clients.

Topics Covered:

• Creating a compelling social media presence

• Growing your audience organically

• Generating traffic and engaging with potential clients

• Storytelling and content creation

• Building a sales funnel and nurturing leads

This 10-week curriculum is designed to provide comprehensive training in breathwork facilitation, from understanding the basics of breath physiology to launching a successful breathwork business. Each week builds on the previous one, ensuring a well-rounded and thorough education for aspiring breathwork facilitators.

We can’t wait to guide you on your path to a new purpose, a new career, and to further the healing of yourself and the planet.

Apply here to learn more.